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Technical
7th-12th Grade
Practice 1
Tuesday, September 8, 2026
7:00 PM – 8:30 PM
Farmington High School
Stance, motion, hand fighting, and first takedown
Secondary focus: Phase 1 • Foundation
Establish practice standards and build reliable neutral position before adding volume.
Practice Plan
90–80
minutes
Warm-up
Poison Ball
Build energy, awareness, and movement. Transition quickly into the skill warm-up.
80–68
minutes
Skill warm-up
Partner motion and head-position; shot to clean finish (in 3s)
Light resistance.
68–43
minutes
Technique • Feet
Inside control and head position (8); push-pull to single leg (9); downblock, resnap, go-behind (8)
Win head and hands before attacking. Finish with control, not a reach.
43–33
minutes
Hard drilling
10 x 1-minute
33–13
minutes
Live wrestling
Goes on the feet
13–3
minutes
Conditioning
Explosive stance circuit: line jumps, sprawls, penetration steps, partner hand-fight drive; 2 rounds
Every rep sharp. Stop sloppy movement.
3–0
minutes
Close
Standards, partner expectations, season goal
Today’s cue: Goals
