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Technical
7th-12th Grade
Practice 3
Tuesday, September 15, 2026
7:00 PM – 8:30 PM
Farmington High School
Bottom Position
Secondary focus: Phase 1 • Foundation
Practice Plan
90–75
minutes
Warm-up
Poison Ball
75–70
minutes
Skill warm-up
Warm up shots
70–45
minutes
Technique • Bottom
Sit outs - Knee Slides - Bottom Chain Wrestling
Segments
- Sit Outs10m
- Knee Slides10m
- Bottom Chain Wrestling5m
45–35
minutes
Hard drilling
Segments
- Hand Fighting60s
- Danger Zone 60s
- Shot Release60s
- Every Other Takedown 60s
- Counter Shots60s
- Shot to Second Shot60s
- Shot Offense 60s
- Motion on Bottom60s
- Stand ups or change over 60s
- Cat and Mouse60s
35–10
minutes
Live • Live goes
3 - 6 minute matches Feet - Top - Bottom
10–0
minutes
Conditioning
Burn Out
Explosive first step and quick stance recovery.
Team TalkFailure and taking risks in the room
