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Technical
7th-12th Grade
Practice 6
Thursday, September 24, 2026
7:00 PM – 8:30 PM
Farmington High School
Leg Riding - Top
Secondary focus: Phase 1 • Foundation
Coach Jordan will be going over his Leg riding series from the top position.
Practice Plan
90–75
minutes
Warm-up
Poison Ball
75–70
minutes
Warm-up
Shots to get warm
70–45
minutes
Technique • Top
Leg Riding Basics
Segments
- Getting legs in 10m
- Turn 17m
- Turn 28m
45–35
minutes
Hard drilling
Segments
- Hand Fighting60s
- Head Position60s
- Counter Shot60s
- Takedowns 60s
- Counter Shots60s
- Chaining Attacks60s
- Shot offense60s
- Motion on bottom60s
- Chang over or stand ups60s
- Cat and mouse 60s
35–5
minutes
Live • Situations
4 - 5 minute goes. Wrestling in all positions. Back on the feet after a turn on top. If you put them to their back they have to fight off.
5–0
minutes
Conditioning
Individual Burn out
