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Technical
7th-12th Grade
Practice 7
Tuesday, September 29, 2026
7:00 PM – 8:30 PM
Farmington High School
Single Legs - Set Ups - Mid level - High Level
Secondary focus: Phase 1 • Foundation
Announcement
Book Club Sign Up Talk about Wrestling System
Build intentional setups and eliminate attacks from poor position.
Practice Plan
90–75
minutes
Warm Up
Poison Ball
When the clock hits 87 minutes switch to single elimination
75–70
minutes
Drilling Warm Up
Slow and intentional.
70–30
minutes
Technique - Singles
Segments
- Set Ups 8m
- Transitions8m
- Behind the Back Double 12m
- High In Front Finishes12m
30–20
minutes
Hard Drilling 5:5
Segments
- Shot Release30s
- Head Position 30s
- Plan A Only60s
- Plan B Only 60s
- Counter Shots 60s
- Escape on Bottom60s
- Shot Release30s
- Head Position 30s
- Plan A60s
- Plan B 60s
- Counter Shots60s
- Escape On Bottom60s
20–0
minutes
Bull in the ring
Change on Takedowns
