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Technical
7th-12th Grade
Practice 8
Thursday, October 1, 2026
7:00 PM – 8:30 PM
Farmington High School
Turns: Coach Kley’s Series on Top
Secondary focus: Phase 1 • Foundation
Coach Kley will cover his top series today
Practice Plan
90–75
minutes
Poison Ball
75–70
minutes
Drilling warm Up
70–30
minutes
Technique
Coach Kley’s Under hook Series
30–20
minutes
Hard Drilling
Segments
- Hand Fighting60s
- Shot Release60s
- Head Position Drill60s
- Takedowns 60s
- Counter Shots60s
- Shot to Second Shot60s
- Short Offense60s
- Motion on Bottom60s
- Cat and Mouse60s
- Line Jumps 60s
20–5
minutes
Live Wrestling
2 - 6 minute matches with 2 minute break between to get new partner
5–0
minutes
